Weigh In record (no journal entry) for 11 April 2022
|
99 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 61.02g | Prot: 52.78g | Carbs: 196.66g.
Breakfast: Café com Leite Integral. Lunch: Tomates, Alface, Lasanha de Frango ou Peru. Dinner: Feijão Carioca Cozido, Couve Manteiga Crua, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão), Bolo de Milho, Pipoca Branca (em Óleo). more...
|
|
3607 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|