Weigh In record (no journal entry) for 12 April 2022
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64 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 65.55g | Prot: 47.49g | Carbs: 146.35g.
Breakfast: Telur Rebus, Apel Fuji, Sunpride Banana. Dinner: Hoka Hoka Bento Hot Chicken Steak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Snacks/Other: Jetz Choco Fiesta, Kokola Rose Cream, Pisang. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ludyafa28's Weight History
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