Weigh In record (no journal entry) for 12 April 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 9.47g | Prot: 17.61g | Carbs: 146.77g.
Breakfast: Tape Singkong, Uleg Sambal Terasi, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Uleg Sambal Terasi, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Cimol. more...
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Losing 2.1 kg a Week
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