Weigh In record (no journal entry) for 10 April 2022
|
81.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 50.10g | Prot: 186.69g | Carbs: 155.02g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Solidal Coop Riso Jasmin , Yamamoto Ultra Casein Complex, Coscia di Pollo, Carne. Dinner: Coop Latte UHT Scremato, Yamamoto Ultra Casein Complex, Broccoli, Aia BonRoll Classico, Solidal Coop Riso Jasmin . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|