thegingerhal's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

77 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1437 kcal

Fat: 88.51g | Prot: 78.51g | Carbs: 78.31g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Солянка Сборная Мясная. Dinner: Солянка Сборная Мясная. Snacks/Other: Lay's Чипсы из Печи Пикантная Паприка. more...

539 kcal

Exercise: Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 1.5 kg a Week

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thegingerhal's Journal, 11 Apr 22

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thegingerhal's Weight History