Weigh In record (no journal entry) for 11 April 2022
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88.1 kg
Lost so far: 9.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 34.74g | Prot: 65.03g | Carbs: 167.94g.
Breakfast: Wickbold Pão de Forma Integral, Matte Leão Chá Mate com Limão, Vigor Requeijão Cremoso Light. Lunch: Purê de Mandioquinha, Coca-Cola Refrigerante Zero, Legumes Cozidos, Ovo Mexido. Dinner: Pão de Leite, Arroz Branco (Cozido), Legumes Cozidos, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero. Snacks/Other: Coca-Cola Coca-Cola Zero, Pão Doce, Pêra Portuguesa. more...
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Gaining 0.7 kg a Week
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Thá Nagahama's Weight History
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