mia.jones17's Journal, 11 Apr 22

fried egg, keto yogurt with chia seeds, hemp seeds, and almonds

View Diet Calendar, 11 April 2022:
1532 kcal Fat: 116.96g | Prot: 79.19g | Carbs: 45.66g.   Breakfast: Diamond of California Slivered Almonds, Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Black Cherry Yogurt, Egg, Organic Great Value Chia Seeds, Butter . Lunch: Nut Harvest Deluxe Mixed Nuts. Dinner: Organicville Dijon Organic Mustard, Chosen Foods 100% Pure Avocado Oil, Cooked Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Oil Popped White Popcorn , Kroger Aged Sharp White Cheddar Cheese. more...

7 Supporters    Support   

Comments 
Do the seeds help ? 
03 May 22 by member: bigbtn
yep! they keep me full all day :) i usually eat breakfast around 10 then I’m not hungry until 3-5pm 
03 May 22 by member: mia.jones17

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mia.jones17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.