Weigh In record (no journal entry) for 11 April 2022
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81 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 72.26g | Prot: 160.56g | Carbs: 351.28g.
Breakfast: Zanahoria, Tortillas de Maíz, Bimbo Cero Cero Multigrano, Pan Francés, Zero43 Proteina, Primavera Margarina Light sin Sal , Diezmillo, Aguacate. Lunch: Fresas, Papa Cocida, Pescado Plancha, Arroz Blanco (de Grano Corto, Cocido), Aceite de Oliva Extra Virgen. Dinner: Sabritas Chicharrón de Cerdo, Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: Lala 100 Proteína Reducida en Grasa, Karate Cacahuates Estilo Japonés , Chimex Salchichón, Bimbo Pan Cero Cero, Aguacates. more...
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Gaining 2.1 kg a Week
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mivan5912's Weight History
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