Weigh In record (no journal entry) for 11 April 2022
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47.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 30.04g | Prot: 29.68g | Carbs: 92.49g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Jagung Manis Kuning, Kerang, Bamboe Saus Asam Manis, Nasi Putih. Snacks/Other: Ellenka FIBER CREME, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.3 kg a Week
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yentiana90's Weight History
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