Weigh In record (no journal entry) for 11 April 2022
|
77.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2761 kcal
|
Fat: 60.96g | Prot: 198.82g | Carbs: 359.79g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Tulip Pulled Turkey, Uncle Bens Snabbris. Dinner: Tulip Pulled Turkey, Uncle Bens Snabbris. Snacks/Other: Mix Well Våffelmix, Clementin, Arla Vaniljkvarg, ICA Sötmandel. more...
|
|
1979 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|