Weigh In record (no journal entry) for 11 April 2022
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 70.75g | Prot: 126.59g | Carbs: 107.25g.
Breakfast: Roma Sari Gandum, Palm'frutt Kurma, ABC Saus Sambal , Ajinomoto Mayumi, Prochiz Keju Slice, Telur Dadar. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Kurma, Kraft Cheddar Cheese, Tempe. more...
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Losing 4.5 kg a Week
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aris andaris's Weight History
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