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Juadorable
Journal
11 Apr 22
Juadorable's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
79.7 kg
Lost so far:
3.8 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
540 kcal
Fat: 19.88g | Prot: 30.12g | Carbs: 60.82g.
Breakfast:
Cuarto Creciente Mermelada de Durazno con Semillas, Finlandia Queso Crema Finlandia Balance, Pan Tostado Multigrano, Café con Leche Semi Descremada.
Lunch:
Milanesa de Carne Frita.
Dinner:
Rocklets Chocolate Confitado, Mandarinas, Tortilla de Huevos o Huevos Revueltos con Verduras.
Snacks/Other:
Carrefour Tostadas Light, La Serenísima Leche Parcialmente Descremada, La Tranquera Mate Cocido.
more...
2020 kcal
Exercise:
Resting - 16 hours and 23 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 7 hours and 15 minutes.
more...
Gaining 4.2 kg a Week
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Juadorable's Weight History
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