Weigh In record (no journal entry) for 11 April 2022
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 11.57g | Prot: 13.61g | Carbs: 157.50g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Lemet, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Tiwul, Pare, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Cap Enaak Susu Kental Manis, TIMURASA Gula Aren, Rose Brand Tepung Tapioka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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monika resti's Weight History
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