Weigh In record (no journal entry) for 11 April 2022
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114 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 62.90g | Prot: 63.60g | Carbs: 85.17g.
Breakfast: Dost Tam Yağlı Yoğurt. Lunch: Sulu Köfte, Yayla Çorbası, Karışık Yeşil Salata. Dinner: Mücver, Domatesler, Biber Dolması, Kıymalı Kabak Dolması. more...
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Losing 0.1 kg a Week
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canvolkan's Weight History
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