Weigh In record (no journal entry) for 11 April 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 50.92g | Prot: 68.27g | Carbs: 117.18g.
Breakfast: Gut & Günstig Haferflocken, Kaffee, REWE Bio Hafer Drink Natur, Äpfel, Genuss Plus Nuss-Mischung. Lunch: Gut & Günstig Champignons, Vitasia Mungobohnenkeimlinge, Möhren, Eisbergsalat, Kohlrabi, Porree. Dinner: Ilmenauer Original Thüringer Frühstückchen, Ciabatta. more...
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1876 kcal
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Exercise:
Hausarbeit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Krautlocki's Weight History
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