Weigh In record (no journal entry) for 11 April 2022
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58.1 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 24.96g | Prot: 26.60g | Carbs: 98.00g.
Breakfast: Bubur Kacang Hijau, Gado Gado. Dinner: Sayur Bening Bayam, Nasi Ketan (Ketan), Bubur Kacang Hijau. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.7 kg a Week
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