Weigh In record (no journal entry) for 11 April 2022
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1454 kcal
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Fat: 61.77g | Prot: 66.67g | Carbs: 154.48g.
Breakfast: Schär Knusperbrot Dunkel, Delikater, in Scheiben Geschnittener Schinken, Grandessa Erdbeermarmelade, Popp Thunfischsalat. Lunch: Kartoffelknödel, Maggi Jäger-Topf. Dinner: Aldi Käseaufschnitt, Nutella Nutella, Stockmeyer Leberwurst Fein, Globus Graved Lachs, Heinerle Schokololly, Goldähren Volles Korn Dunkel (56g). Snacks/Other: LU Küchlein Petit Tendre Chocolat, Sprite Sprite. more...
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Gaining 0.2 kg a Week
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brueckyffo's Weight History
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