Weigh In record (no journal entry) for 11 April 2022
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115.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 24.92g | Prot: 42.12g | Carbs: 125.68g.
Breakfast: Zucker, Hohes C Orangensaft. Dinner: Weißwein, Apfelsaft, REWE Blattspinat, Lachsfilet, Hummersoße, Nudeln (Gekocht). Snacks/Other: Gut Drei Eichen Hähnchen-Sülze. more...
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Gaining 2.8 kg a Week
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