Weigh In record (no journal entry) for 11 April 2022
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 90.46g | Prot: 141.81g | Carbs: 260.72g.
Breakfast: Protein bars, Crostata alla Frutta, Latte Parzialmente Scremato. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pollo (senza Pelle), McDonald's Patatine Fritte (Medie). Dinner: Crostata alla Frutta, Protein bars, Ketchup, Pane Bianco, Aia Filetti di Pollo Panati, Coop Pecorino Romano, Barilla Pasta. more...
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2542 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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curti.corrado's Weight History
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