Weigh In record (no journal entry) for 11 April 2022
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 36.92g | Prot: 32.85g | Carbs: 100.35g.
Breakfast: K Classic Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Nutella Nutella. Lunch: Kaufland Sandwich Vanille. Dinner: Thomy Les Sauces Hollandaise Legere, K-Classic Schwarzwurzeln, Salzkartoffeln, Frikadellen mit Quark. Snacks/Other: Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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alabaster2's Weight History
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