Weigh In record (no journal entry) for 11 April 2022
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115.7 kg
Lost so far: 19.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 69.00g | Prot: 77.56g | Carbs: 52.20g.
Breakfast: Arla Mild Yoghurt Naturell, Pauluns Granola Kakao och Hallon. Lunch: ICA Laxfilé. more...
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Losing 2.1 kg a Week
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