Weigh In record (no journal entry) for 11 April 2022
|
62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 18.91g | Prot: 63.03g | Carbs: 165.69g.
Breakfast: Rempeyek, Rebung, Telur Rebus, Haverjoy Havermout Instant. Lunch: Ikan Layang, Ellenka Fiber Creme, Garam Laut, Gula Merah, Kacang Hijau. Dinner: Ubi Ungu Rebus, Pepaya, Semangka. more...
|
|
1939 kcal
|
Exercise:
Walking (slow) - 2/mph - 7 minutes, Aerobics - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|