Weigh In record (no journal entry) for 11 April 2022
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 47.89g | Prot: 125.17g | Carbs: 225.82g.
Breakfast: 蓝莓, 兰雀 全脂牛奶, 快乐牛 片装奶酪（再制干酪）, 伊藤 通脊火腿切片, 貝果. Lunch: 炸鸡柳, 凉拌黄瓜, 鸡蛋羹, 炒青菜. Dinner: 炖鸡胸肉（不吃皮）, 炒青菜, 炒韭菜, 米饭. Snacks/Other: 菠萝, KEEP 低脂全麦棒, 鱼丝, Kirkland 坚果, 捷森 全麦代餐面包. more...
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Gaining 6.3 kg a Week
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