Weigh In record (no journal entry) for 11 April 2022
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 57.32g | Prot: 120.72g | Carbs: 196.74g.
Breakfast: Puro WPRO Strawberry Yoghurt, Biji Ketapang, Alfamart Kerupuk Kulit Kerbau, Bakso Aci, Sambal Goreng, Telur Dadar, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Jeruk, Buah Naga, Tape Ketan Putih, Nasi Ketan (Ketan). Dinner: Arem-arem, Tahu Isi, Risoles, VECTORLABS Master Whey, Soyjoy Danish Cheese, Buah Naga. more...
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2294 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.1 kg a Week
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ratna.dewi03's Weight History
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