Tell062's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

110 kg Lost so far: 10 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

214 kcal

Fat: 2.04g | Prot: 2.77g | Carbs: 49.21g. Breakfast: Coffee. Lunch: Arnott's Ginger Nut, Oranges, Apples, Green Tea. more...

3350 kcal

Exercise: Showering - 8 minutes, Walking (brisk) - 4/mph - 40 minutes, Working - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tell062's Weight History

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Tell062's Journal, 11 Apr 22

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Tell062's Weight History