graesthetic's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

50.8 kg Lost so far: 5.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1157 kcal

Fat: 42.14g | Prot: 75.98g | Carbs: 121.30g. Breakfast: Roasted Unsalted Cashew Nuts, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes, Honey, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Rumah Makan Sederhana Sate Padang, Alfamart Nasi Merah, Cooked Cauliflower, Boiled Egg. Snacks/Other: L'Agie Alpine Dark Chocolate. more...

1245 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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graesthetic's Journal, 11 Apr 22

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graesthetic's Weight History