Weigh In record (no journal entry) for 10 April 2022
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 66.42g | Prot: 114.91g | Carbs: 297.21g.
Breakfast: Sugar, תנובה חלב 3%, (כל בו חצי חינם) שיבולת שועל דק, Yoplait Go 20 (2%). Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked). Dinner: Apple, Banana, Mixed Nuts, Strawberries, לחם מקמח כוסמין מלא (ביתי), Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber. Snacks/Other: Sugar, Coffee, Orange, ברמן פיתה. more...
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Losing 1.9 kg a Week
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sagisrur's Weight History
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