4/9 1700卡 宵夜紅酒+零食 早48.5(11量) 晚50 +1.5 4/10 1200卡 早48.9(11量) 晚50.4 +1.5(沒出)
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48.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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