Weigh In record (no journal entry) for 10 April 2022
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71 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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2906 kcal
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Fat: 102.43g | Prot: 140.70g | Carbs: 356.08g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Orange Marmalade, Sour Dough Bread, Boiled Egg. Lunch: Sour Dough Bread, Stonewall Kitchen Red Raspberry Jam, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Orville Redenbacher's Buttery Popcorn, Sweet Potato (Mashed, Canned), Pork Chop. Snacks/Other: Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2150 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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