Weigh In record (no journal entry) for 10 April 2022
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68 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.99g | Prot: 77.38g | Carbs: 195.22g.
Breakfast: Apel, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Uleg Sambal Ijo, Hati Ayam, Ampela, Nasi Goreng, Bango Kecap Manis, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Apel. more...
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Losing 1.2 kg a Week
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Yuri Lubis's Weight History
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