Weigh In record (no journal entry) for 10 April 2022
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.83g | Prot: 51.83g | Carbs: 124.88g.
Breakfast: ABC Saus Sambal , Tempe Orek, V-Soy Soya Bean Milk Multi-Grain, Roti Gandum, Telur Goreng tanpa Lemak. Dinner: Nasi Basmati, Minyak Zaitun, Terung Dimasak, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Ikan Gabus, Nasi Putih. Snacks/Other: Pisang Molen, Semangka. more...
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Gaining 3.5 kg a Week
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Elda Merrilia's Weight History
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