Taillardmaravilha's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

66.5 kg Lost so far: 5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1411 kcal

Fat: 63.87g | Prot: 100.85g | Carbs: 102.20g. Breakfast: Queijo Ricota (com Leite Desnatado), Clara de Ovo. Lunch: Arroz Branco, Carne, Feijoada. Dinner: Peras. more...

419 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Taillardmaravilha's Journal, 10 Apr 22

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Taillardmaravilha's Weight History