Weigh In record (no journal entry) for 04 December 2014
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100.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2978 kcal
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Fat: 124.89g | Prot: 210.17g | Carbs: 192.40g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Muscle Pharm Combat Powder - Chocolate Milk, Golden Boy Oregon Hazelnuts, Gio Pepper Salami. Lunch: Butter, Bacon, Cheddar Cheese, Chicken or Turkey Salad, Wal-Mart Bakery Ciabatta Sandwich Roll, soupetc! Mama Mia Minestrone. Dinner: Island Farms 2% Cottage Cheese. Snacks/Other: Quiznos Nanaimo Bar, Strongbow Dry Cider (Bottle), Beer, Doritos Spicy Nacho Tortilla Chips, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato, Island Farms 2% Cottage Cheese. more...
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Losing 1.4 kg a Week
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Captain Awesome 604's Weight History
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