keep_fittt's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

72.9 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

704 kcal

Fat: 44.06g | Prot: 41.14g | Carbs: 31.61g. Breakfast: Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%. Lunch: Овощи Гриль, Мираторг Говядина Ростбиф. Snacks/Other: Coffee Like Флет Уайт, ВкусВилл Ассорти Макарун. more...

2092 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keep_fittt's Journal, 10 Apr 22

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