Weigh In record (no journal entry) for 09 April 2022
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.17g | Prot: 42.62g | Carbs: 171.46g.
Breakfast: Sayur Campuran, Terong Balado, Shirataki Nasi, Udang Goreng. Lunch: Telur, Kurma, Quaker Oat, Pisang, Diamond Susu UHT Full Cream. Dinner: Jamur Kancing, MEG Keju Serbaguna, Shirataki Noodle, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.8 kg a Week
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novitatasyifaa's Weight History
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