Weigh In record (no journal entry) for 04 December 2014
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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995 kcal
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Fat: 29.18g | Prot: 64.51g | Carbs: 128.39g.
Breakfast: Bjorg Lait Soja Nature, Oeuf (Entier). Lunch: Huile de Sésame, Florette Le Chou Blanc, Blanc de Dinde. Dinner: Céleri, Pomme, Potimarron. Snacks/Other: Bjorg Lait Soja Nature, Kaki. more...
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1458 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 10 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 11 hours. more...
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Losing 0.0 kg a Week
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 Comments
Deux soirées excessives de suite. Remonter sur la balance va être un défi...
07 Dec 14 by member: lucki63
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