Weigh In record (no journal entry) for 10 April 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.31g | Prot: 89.04g | Carbs: 140.30g.
Breakfast: President Queijo Mussarela, Forno de Minas Pão de Queijo Tradicional, Café Brasileiro Café com Açúcar, Banana. Lunch: Davaca Manteiga com Sal, Copacol Filé de Tilápia, Camil Feijão Carioca, Ragazzo Alface Americana, Predilecta Goiabada, Spoleto Abobrinha Cozida, Subway Tomate, Liv Up Couve Refogada. Dinner: President Queijo Mussarela, Kero Coco Água de Coco (200ml), Antarctica Água Tônica Zero, Yoki Tapioca, Qualitá Ovo tipo Extra Branco . Snacks/Other: Itambé Iogurte Fit Morango . more...
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1996 kcal
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Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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flaviafranca88's Weight History
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