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dellguy3700
Journal
02 May 11
dellguy3700's Journal, 02 May 11
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Weigh In record (no journal entry) for 02 May 2011
89.4 kg
Lost so far:
7.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2011:
1786 kcal
Fat: 66.59g | Prot: 66.62g | Carbs: 225.72g.
Breakfast:
Corn Pops Sweetened Puffed Corn Cereal, Coffee with Cream and Sugar.
Lunch:
Beefaroni.
Dinner:
Cooked Broccoli (from Frozen, Fat Not Added in Cooking), 14" Pepperoni Pizza.
more...
2568 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dellguy3700's Weight History
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