Weigh In record (no journal entry) for 10 April 2022
|
48.3 kg
Lost so far: 3 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 62.06g | Prot: 109.72g | Carbs: 109.11g.
Breakfast: 芭樂, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油, 烤地瓜, 小黃瓜. Lunch: 韓式泡菜, 貢丸, 雞蛋(整個), 小白菜, 奶粉, 餅乾, 豬里肉(柳肉,瘦肉), 糖. Dinner: 雞皮, 雞腿, 鴨血, 臭豆腐, 煎雞蛋, A菜. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|