Weigh In record (no journal entry) for 10 April 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 7.12g | Prot: 11.54g | Carbs: 22.34g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur, Quaker Instant Oatmeal Grain. more...
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Losing 0.7 kg a Week
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