Weigh In record (no journal entry) for 04 June 2009
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 23.40g | Prot: 43.20g | Carbs: 111.80g.
Breakfast: equate weight loss shake. Lunch: healthy choice alfredo. Snacks/Other: tyson nuggets, animal crackers stauffers. more...
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Losing 0.2 kg a Week
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