Weigh In record (no journal entry) for 09 April 2022
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61.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 71.28g | Prot: 57.72g | Carbs: 246.14g.
Breakfast: Banana, Brigadeiro de Colher. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho. Dinner: Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Martigran Granola Tradicional, Banana, Maçã, Crepioca. more...
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2418 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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oliveirasouzalaiza's Weight History
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