Weigh In record (no journal entry) for 09 April 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 68.08g | Prot: 88.86g | Carbs: 187.43g.
Breakfast: Quaker Havrekuddar, Norrmejerier Norrgott Mellan, Norrmejerier Filmjölk, Arla Hushållsost 26%, Tortilla. Lunch: Alpro Sojamjölk Osötad, Rökt Lax, Norrmejerier Norrgott Mellan, Wasa Delikatess Knäckebröd, Äppelmos, Havregrynsgröt. Dinner: Fettsnåla Chips, ICA Kallrökt Lax , Nötkött, Ris Nudlar (Kokta). Snacks/Other: Sauvignon Blanc Vin, Sockerkaka, Apelsiner, Fettfri Kaffe Latte. more...
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Gaining 0.1 kg a Week
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