Weigh In record (no journal entry) for 09 April 2022
|
92.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 64.64g | Prot: 30.79g | Carbs: 89.86g.
Breakfast: Kurma, Bamboe Bumbu Ayam Kecap, Paha Ayam Panggang (Kulit Dimakan), Fukumi Nasi Porang. Dinner: Mie Ayam, Es Teh, Bakwan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nia lukman's Weight History
|