Weigh In record (no journal entry) for 04 December 2014
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
1615 kcal
|
Fat: 61.30g | Prot: 89.51g | Carbs: 176.15g.
Breakfast: Don Simón Zumo Multifrutas, Campofrío Jamón York, Recondo Tostadas Canapé. Lunch: Hacendado Yogurt Sabores 0% con Fruta, Hacendado Paté Pimienta, Recondo Tostadas Canapé, La Sirena Albóndigas con Tomate. Dinner: Pan Blanco Tostado, Mercadona Hamburguesa Vacuno. Snacks/Other: Galleta, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Plátano, Font Vella Agua, Campofrío Jamón York, Recondo Tostadas Canapé. more...
|
|
2854 kcal
|
Exercise:
Showering - 15 minutes, Studying - 1 hour, Driving - 20 minutes, Spinning - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golondrinalibre's Weight History
|