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Egg substitute, baby spinach, mushrooms, onion, sweet peppers, reduced-fat cheese scrambled. Plus Dave's Killer Bread Sprouted Wheat toast & 1 turkey sausage link. Time to eat!!
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1180 kcal
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Fat: 28.98g | Prot: 90.67g | Carbs: 159.12g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Onions , Turkey Breakfast Sausage, Bella Baby Bell Peppers, Baby Spinach, Mushrooms , Egg Beaters Egg Substitute , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Turkey Breast, Premier Nutrition High Protein Shake - Chocolate, Fiber One 70 Calories Brownie. Dinner: Splenda Brown Sugar Blend, Fuji Apples, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Nestle Dark Chocolate Morsels 53% Cacao. more...
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 Comments
Looks FANTASTIC!! I love scrambles.
09 Apr 22 by member: are1981
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Way easier than an omelet!!😁
09 Apr 22 by member: CrystalJo74
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And that HUGE breakfast was only 286 calories👍👍
09 Apr 22 by member: CrystalJo74
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Oh Oh Oh - that does it - I am packing my stuff right now and I am moving to your house ---- clean out the sewing room! Have a good day.
09 Apr 22 by member: Jergens123
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Anytime @Jergens123!! You're not that far from me (PNW, right?). I'll even move the kitty litter box outta the spare room for ya!🐾🐈😁
10 Apr 22 by member: CrystalJo74
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@little_mermee...it's basically egg whites & food coloring🤷♀️😁
10 Apr 22 by member: CrystalJo74
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One whole egg is ok for either lunch or dinner, as per Mayo Clinic site.
10 Apr 22 by member: sugarplum_
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CrystalJo74's Weight History
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