Weigh In record (no journal entry) for 09 April 2022
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48 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.81g | Prot: 37.10g | Carbs: 102.21g.
Breakfast: Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Kerupuk Putih, Tempe Orek, Tempe Goreng Tepung, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Losing 14 kg a Week
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elsaherliyana2002's Weight History
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