Weigh In record (no journal entry) for 09 April 2022
|
92.5 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 100.20g | Prot: 74.59g | Carbs: 189.36g.
Breakfast: Wawa Red Grapes, Kroger Pecan Pieces, Quaker Old Fashioned Oats. Lunch: Calidad Corn Tortilla Chips, Cactus, Cabbage , Pork, Zucchini. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Large Cheeseburger . Snacks/Other: Kroger Baby Carrots, Avocados . more...
|
|
2975 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty208's Weight History
|