Weigh In record (no journal entry) for 09 April 2022
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91.7 kg
Lost so far: 20.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.42g | Prot: 80.75g | Carbs: 87.02g.
Breakfast: First Choice Full Cream Milk, Bakers Eet-Sum-Mor Biscuit, All Gold Tomato Sauce, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg (Whole) . Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Simple Truth Chipotle Sauce, McCain Hawaiian Stir Fry, Nola Lite Mayonnaise , Mozzarella Cheese, Albany Garlic and Herb Wraps, Chicken Breast (Skin Not Eaten). Dinner: Clover Fruits of The Forest Low Fat Yoghurt. more...
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Losing 0.2 kg a Week
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ElskeBotha's Weight History
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