yos hariadi's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

119 kg Lost so far: 7 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1705 kcal

Fat: 53.73g | Prot: 59.26g | Carbs: 265.81g. Breakfast: Gado Gado, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Urap, Pisang, Serabi, Semangka. more...

3524 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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yos hariadi's Weight History

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yos hariadi's Journal, 09 Apr 22

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yos hariadi's Weight History